“Science recommends drinking three cups of coffee for heart health, but I find myself overwhelmed with anxiety after just one.”
“Kefir is praised for its digestive health benefits, but my dairy allergy puts it off-limits for me.”
“The common advice for weight loss is to cut calories, yet I find myself constantly fatigued and without an emotional crutch.”
“They say to limit red meat for heart health, but my iron deficiency leaves me craving steaks.”
“Reducing sugary drinks is a standard health tip, but since giving up alcohol, I've struggled to find a social beverage that fits.”
“I'm told fasting is the way forward for longevity, but with my adrenal fatigue, it feels like an impossible task, leaving me drained and struggling to keep up with my day-to-day life.”
“They extol the virtues of meditation for easing stress, yet the moment I close my eyes, I'm confronted with an influx of memories filled with pain and echoes of childhood trauma, making peace an elusive state.”
“Limiting screen time before bed is recommended for better sleep, but it’s the only “me” time I get after putting the kids to bed.”
"One expert advocates for more fibre to enhance digestive health, while another warns me that it's like a bulldozer for my system, leaving me in a quandary over what's truly beneficial for my gut."
"I hear warnings about the dangers of juice detoxes, yet for me, they represent rare moments of pause, an opportunity to feel my emotions fully, engage in deep reflection, and reset my sweet tooth."
“That myth-buster influencer claims supplements are a waste of time, yet my own journey tells a different story. They've provided me some respite from irritable bowel symptoms, offering a break from the constant awareness of my gut's distress."
"I'm advised to undergo a series of biochemical tests to gain deeper insight into my body, but deep down, I'm aware of the real issue. It's not about nutrients or imbalances; it's the vast, unaddressed storehouse of trauma within me that's the true catalyst for my symptoms."
You get the idea ;-)
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This is a real issue for me . I was diagnosed with ASD and adhd at 47, and I’m always looking for what’s wrong / always . And I read so many things that all tell me I have to do x y z . Have to . And then when contradictions , my anxiety and need to know goes through the roof .
I can’t clap hard enough for this 👏🏽👏🏽👏🏽👏🏽❤️🩹